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Holler if you hear me

Holler if you hear me

One extra note on the diet talk. You’re eventually going to start asking yourself “why am I even eating this shit, when this other shit is just as good and less calories.” That’s why I say you’ll develop habits that will stay with you the rest of your life. There are some foods I consume now that are zero calories but I’m finding out are shit. Diet Coke is a case in point. It’s fucking poison but it tastes good and it’s 0 on the calorie meter. I drink that piss now but I know once I’ve got the rest of this weight/loss under control I’ll ditch it because I’m starting to think more like ‘why am I drinking that shit just because it’s cold and caffeinated. I’ll make some iced coffee’ That’s the whole ‘choices’ aspect of it.
Note: I just bought a bunch of eggs. I large, hard boiled egg is 78 calories. That’s pretty good. You could eat 4 of those and it’s just around 300 calories. If you split the 2000 calories up into 5 meals (which is what all of us should be eating everyday, diet or not, 5 small meals) it’s 400 calories a meal. So you can eat 4 hard- boiled eggs and still not be at that 400 calorie mark. Don’t sweat the 400 calorie-a-meal bullshit though. Eat what you need to. Just remember, at the end of the day you should have only consumed 2000 calories

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Basis Steps In How I Done Did Lose Weight

Basis Steps In How I Done Did Lose Weight

I use a site called Calorie King for Food Awareness. They do have an app. I only use them for calorie counts in various foods. Then I use a site called freedieting.com for activities and the calories they burn. You’ll need it to know how to burn up some calories if you go over.
Here are the foods that I find are low in calories but can fill me up in a pinch. Eat them however you want whenever you want. Orville Redenbacher 94% fat free popcorn.. 100 calories a bag. Bananas, about 120 calories each and strawberries, 6 calories each, make a good shake with the whey protein powder, 110 cal. a scoop. Get the plain protein powder, not the flavored shit.
Extra Lean turkey bacon is great, 20 calories a slice. Get Natures Own bread, there’s a wheat loaf that’s 50 calories a slice so that’s good for sandwiches. Eat romaine lettuce, either that pre-chopped in a bag or the heads of romaine lettuce. I eat that with any 0 calorie vinegar (not balsamic) and 1 tablespoon of olive oil and garlic salt. The deal is though that oil is high in calories so no more than a tablespoon. Quaker rice cakes are 50 calories per. I love those so much though that I ate like 3 bags at one sitting once. 14 cakes per bag, 50 calories per cake, 700 fucking calories before I realized what I was doing.
I really recommend the Progresso High Fiber soups. I like the minestrone. It’s like 237 calories for a whole can which is great. Use Smart Balance mayo and margarine, if you need to use either, and watch the calories with those. 1 tablespoon of Smart Balance margarine spread is 80 calories so don’t over do it. Always check out the calorie content of any food.
Your body’s gonna go through changes. You’ll lose weight, don’t worry. But you’ll lose the weight at varying rates..you’ll start out dropping 4 pounds a week and it’ll slow. Don’t worry, it’ll pick back up. One thing I’m pleasantly surprised about is the fact I’m only eating now 1500 to 1700. calories a day because my body’s getting message it’s going to have to do what’s it’s done on fewer calories
Coffee is fine but not Starbucks. Sorry but Starbucks packs 380 calories or more into some of their coffee drinks so fuck that.
After awhile, a couple of weeks, get out and move your ass for a half hour 3 times a week. Use that activity calculator. If you want more than 2000 calories to eat you’ll need to head out and burn some up. Example: Walking at the pace of walking a dog for 60 minutes takes care of 400 calories. 400 is a good meal.
This is a diet that simply means you count calories. And as a result the weight will come off like a son of a bitch. But you gotta just stay with it and make smart choices.
There it is the best way I can say it. Good luck. If you really wanna lose weight you’ll know what to do.

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“Phil’s questions were not being viewed favorably by Major Newton of the CAP. Mr. Hendrie’s much too curious & clever” Show Log For Friday June 15, 2012

Jay Santos of the Citizens Auxilliary Police came on the show to warn Phil that all his questions concerning a man in Texas killing the allgeged attacker of his daughter….well, see we even blew it here on the show log calling the attacker “alleged.” In any event, Phil’s questions were not being viewed favorably by Major Newton of the CAP. Mr. Hendrie’s much too curious and clever Jeff Dowder’s friend Toby Beau goes down a water slide.                                                                                                         Following that imbroglio, Jeff Dowder, sometime assistant professor of “mechanical physics” at Cal Tech, discussed Nick Wallenda’s crossing of Niagra Falls on a high wire. Jeff said it was not the daredevil act it appeared to be considering the fact Mr. Wallenda was wearing a safety harness. Now, said Jeff, if you’ve ever ridden in the front car of the Stateline, Nevada roller coaster you’d know what real “daredevilism” was.

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PhilTV is streaming….Phil at 9:15pm PDT….BSP Only

PhilTV is streaming….Phil at 9:15pm PDT….BSP Only

                                 Incredible sess   Pre Pre show music

Work Hard Play Hard Wiz khalifa

Baba O’Riley The Who

Whittier Blvd. Thee Midnighters

Deserted Cities of the Heart Cream

Pressed Rat and Warthog Cream

N**gas in Paris Kanye West & Jay Z

Never Say Never Romeo Void

Still Rainin’ Johnny Lang

#9 Dream John Lennon

Run Like Hell Pink Floyd

Walk Don’t Run Ventues

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“It turns to dung when Weirman says Berman ‘screamed like a woman getting tagged by her husband in the middle of the night.'” Show Log For Thursday June 14, 2012

“It turns to dung when Weirman says Berman ‘screamed like a woman getting tagged by her husband in the middle of the night.'” Show Log For Thursday June 14, 2012

Mr. Stephen Bosell of Corona, California discussed his ongoing dispute with CK Corona middle school where his daughter attends. He punished his daughter “with a backhand and then a forehand and then a backhand” when she used the word “bushrod” and giggled about it. “Bushrod” was actually a name she learned in school that day, the first name of George Washington’s nephew. Steve also confronted assistant headmistress Trudy Laniel and the psychotic, never-speaking, heavy-breathing headmistress Erica Dorton…The mysterious Erica Dorton, headmistress of CK Corono Middle School

Later Channel 19 anchor Don Berman and attorney Harvey Weirman attempt to discuss a lawsuit filed by actor Stephen Baldwin against actor Kevin Costener but it turns to dung when Weirman says Berman “screamed like a woman getting tagged by her husband in the middle of the night.”

With Margaret Grey, Frank Grey, RC Collins and Brass Villenuava